Each morning I simply lean my chin on my palm for about five to ten minutes, and I can feel my jaw slowly shift back.
Reading up on oral appliances, though, I found out about the AM Aligner. Is that a better way? I don’t understand how one’s jaw can be instantly pushed back all the way to fit into the Aligner.
I'll be contacting my dentist soon, but just wanted to check with others' experiences before making what might be an unnecessary expense. Thanks!