For the past two months, I have started taking CPAP seriously.
In Feb, I was able to start getting 5-6 hours of use, but waking up and falling asleep. I still woke up.
Now, I am lucky that I get 2-3 hours, and then I can't fall back asleep at all. I have NO idea why I keep waking up.
I was wondering why I keep waking up? My AHI is pretty low, but I do have some CA events. I am using a P10 Nasal Mask.
I used it in Feb, went on vacation, and came back in March, still waking up and not getting a full nights rest. Like I said, 3 hours at most and then I wake up, fall asleep.
I have attached OSCAR data from the past two nights and in Feb, with my longest nights (but still waking up)
- From Last Night, woke up 2-3 hours and couldnt fall back asleep
- Same situation. Woke up 2 hours, fell back sleep, then woke up back and tried to use it in the early morning (hence the large space)
- example from mid march where I was able to sleep 5-6 hours but still woke up
My settings are as followed:
11-15 pressure
EPR =3