https://www.resmed.com/us/dam/documents/...er_eng.pdf
page 24
Increase CPAP ≥1 cm H2O every ≥5 mins for
obstructive apneas, hypopneas, RERAs and at
least 3 min of loud or unambiguous snoring
This is a forum of users, we all have different views on some things. I don't know how you can tell while asleep, what it feels like to have an obstructed airway and choke a little bit. This video may give an idea
https://www.youtube.com/watch?v=-gie2dhqP2c
You can see the results on the chart though. Asking how you feel is subjective and open to suggestion. Even if you reduce from AHI 60 to AHI 10. You are going to feel better, as you get some sleep.
It takes up to 12 months for your brain to heal cognitively.
https://www.medscape.com/viewarticle/806838
"These changes correlate with improvements in neurocognitive functioning. The changes may take up to a year to become evident on white matter imaging, a study shows."
If you had a 95% of 15, you would be getting try 13. It's not that the forum thinks 10 or 11 is bad. There is a general opinion to reduce the min pressure as much as possible and choke a little bit. It comes down to how many times a night do you want to choke and arouse from sleep.
For auto-cpap, from machine data or software. You can set the min pressure 1 or 2cm below 95%. Or clinicians commonly use the maximum or 95% pressure for fixed pressure CPAP, this can also be used for min pressure.
https://aasm.org/resources/practiceparam...rating.pdf