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#11
(02-20-2016, 10:22 AM)shewhorn Wrote: but one thing that has struck me odd about sleep science and medicine is how one night of sleep study is considered to be an "adequate" data set.

We had a poster from Turkey some time back who spent 11 days in the hospital for study + titration.... maybe that is the other extreme Smile
هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه
Tongue Suck Technique for prevention of mouth breathing:
  • Place your tongue behind your front teeth on the roof of your mouth
  • let your tongue fill the space between the upper molars
  • gently suck to form a light vacuum
Practising during the day can help you to keep it at night

هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه
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