Rice Therapy 22/23

[OpalRose]

Hi Rice,
The charts look good!

There is some low level consistent Flow Limitation, and that is treated by using EPR (which you are at maximum of EPR 3 now.)  

To clear up the few apnea and "possibly" help with FL, you could use a higher pressure, but that will probably aggravate your Aerophagia.

Like I said, your charts look good and if your sleeping well, then stay at your current pressure settings, unless something changes.  

Enjoy your day!  

[Rice95]

Thank you Opal! I’ll continue the settings and continue to post twice a week in case any other odd things begin to happen. Thanks again! 

[Rice95]

Good Morning!! Here are my last 4 charts for review.

[Rice95]

...and last night

[Rice95]

Message bump

[Brazen]

Rice - how do you feel? Well rested? Aerophagia? Concerns?

[Rice95]

Yes I really do. Afternoons around 2 if I’m sitting a while I get tired but I take a 5-10 minute nap and I’m completely recharged. Numbers this month have been especially consistent since I’ve gotten into a better routine with staying on my side and wearing my collar a little tighter. No aerophagia for most days

[OpalRose]

No aerophagia for most days.

That's what we're working towards! If and when you feel your Aerophagia is under control, then start raising your pressure a little at a time. I'll leave that up to you....
Only you know how you feel.

Go from your current 9.6 to 9.8. Stay with that a few days and take note of any issues.
I know that seems like a small change, but sometimes that's all it takes.

[Brazen]

That's awesome!!
Glad you're feeling rested!

There have been studies that show a significant number of folks feel an afternoon lull right around 2:23pm everyday.
One study even identified the most common pick-me-up is coffee and cookies. ?

[Rice95]

I’ll drink to that! 

I actually have a big cup right after my 10 minute nap !