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Rice95 Therapy
RE: Rice95 Therapy
Good advice OpalRose. I don't have a log...I'll start one.
DaveL
Compliant for over 30 years


I'm just a cpap user like you. I don't give medical advice. I hope to learn everyone, and that's why I share here. 
Seek the advice of a physician before seeking treatment for medical conditions including sleep apnea. Sleep-well

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RE: Rice95 Therapy
Remember that each OSCAR day also has a Notes tab.

(Which would be incredibly useful and valuable to me if I could remember to use it... Oh-jeez )
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RE: Rice95 Therapy
Make a note on using OSCAR notes.
Dave

OSCAR
Standard OSCAR Chart Order
Mask Primer
Dealing With A DME
Soft Cervical Collar Wiki
INFORMATION ON APNEA BOARD FORUMS OR ON APNEABOARD.COM SHOULD NOT BE CONSIDERED MEDICAL ADVICE. ALWAYS SEEK THE ADVICE OF A PHYSICIAN BEFORE SEEKING TREATMENT FOR MEDICAL CONDITIONS, INCLUDING SLEEP APNEA. INFORMATION POSTED ON THE APNEA BOARD WEBSITE AND FORUMS ARE PERSONAL OPINION ONLY AND NOT NECESSARILY A STATEMENT OF FACT.
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RE: Rice95 Therapy
Good Morning! Coffee

You all have been so much help in getting my numbers down where they need to be...lots of trial and error. Opal and Dave kudos to you both.

Posting has not only given me CPAP therapy but also mental therapy. Being a part of this group has been so much fun for me. 


I'll post once a week to chime in and say hi and give everyone a quick update. I'll keep track of my charts. No worries. 



Another great night last night!



Blessings everyone  Wave
CA and OA decided to call HYOP and the 3 of them crashed RERA's place, and then the 4 of them decided to call Large Leak to meet in an Unclassified location while Rice95 had the best night of his life.


Bed         best sleep I've ever had...
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RE: Rice95 Therapy
Here is last night


Attached Files Thumbnail(s)
   
CA and OA decided to call HYOP and the 3 of them crashed RERA's place, and then the 4 of them decided to call Large Leak to meet in an Unclassified location while Rice95 had the best night of his life.


Bed         best sleep I've ever had...
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RE: Rice95 Therapy
Looking good!  
Don't stay away that long... being part of this group is important.  
Anyway, you have gained a lot of knowledge with your own therapy that there's no reason you can't jump into any thread and help advise.  

Have a great day. Coffee
OpalRose
Apnea Board Administrator
www.ApneaBoard.com

OSCAR Chart Organization
OSCAR - The Guide
Soft Cervical Collar
Optimizing therapy




INFORMATION ON APNEA BOARD FORUMS OR ON APNEABOARD.COM SHOULD NOT BE CONSIDERED AS MEDICAL ADVICE.  ALWAYS SEEK THE ADVICE OF A PHYSICIAN BEFORE SEEKING TREATMENT FOR MEDICAL CONDITIONS, INCLUDING SLEEP APNEA.  INFORMATION POSTED ON THE APNEA BOARD WEB SITE AND FORUMS ARE PERSONAL OPINION ONLY AND NOT NECESSARILY A STATEMENT OF FACT.
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RE: Rice95 Therapy
Thanks Opal. Will do!  Coffee
CA and OA decided to call HYOP and the 3 of them crashed RERA's place, and then the 4 of them decided to call Large Leak to meet in an Unclassified location while Rice95 had the best night of his life.


Bed         best sleep I've ever had...
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RE: Rice95 Therapy
Good Morning! I thought I'd chime in and say hi! Coffee


Something noteworthy I thought I'd share.

Last night I ditched the body pillow. It was too big and too hot for me and confining in a twin bed. It was a gamble because my numbers have been so good since getting it. Instead I used a small throw pillow and made sure it was between my knees all night sleeping on each of my sides(no back sleeping)

Managed to cough up a good chart. Bye Bye pillow.  Laugh-a-lot  


Opal you were right. I think my body and brain have locked in to some valuable muscle memory in keeping my chin out of my chest. I have had my collar much looser too and I think this has contributed as well. I remember Dave talking about trends. Well, all these trends and tweaking  therapy over time has led to consistent numbers. "Do this, don't do that, did you try this?, well this seems to be working, this seems to lead to issues"...etc"  

For anyone reading my enormous thread , don't give up. Keep at it and you'll figure it out. Stay positive too!

Have a blessed Tuesday everyone! Coffee


Attached Files Thumbnail(s)
   
CA and OA decided to call HYOP and the 3 of them crashed RERA's place, and then the 4 of them decided to call Large Leak to meet in an Unclassified location while Rice95 had the best night of his life.


Bed         best sleep I've ever had...
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RE: Rice95 Therapy
legend, How good is that, So when is your Book coming out then "Ricey95" "Target Zero" how to take control of Sleep Apnea.
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RE: Rice95 Therapy
Too-funny


Thanks ICEMAN


I hope to stay with  this trend. For now I'm enjoying great sleep and then there will be a night that looks like my worst nightmare  Coffee
CA and OA decided to call HYOP and the 3 of them crashed RERA's place, and then the 4 of them decided to call Large Leak to meet in an Unclassified location while Rice95 had the best night of his life.


Bed         best sleep I've ever had...
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