I wanted to post this OA explosion I had deep into the night. I go to bed really early and get up really early. I inherited 2 dogs after my sister in law's passing and they are set in their ways and have to eat and go outside at 330 AM---they are old and set in their ways hence my crazy schedule if you all every wondered why my hours are so crazy.
I am rolling onto my back regularly now for the first time since starting this therapy...at least the numbers are showing that. I wedge a pillow in my back to prevent this but somehow it hasn't been working so much the last few days.
I started great last night and then BOOM ....the numbers are through the roof.
I am doing my best with everything in prevention with the flatter pillow(which took getting used too) the collar of which is surprisingly fine, the wedge pillow which is currently miffing me, and the slightly raised bed. Hopefully I can train myself to not roll over(short of tennis balls...nope not doing that...I am already scaring the devil himself with all the junk attached to me
Have a great day everyone!
-Mark