Session 1 of 4 PT just completed for my shoulder and I've run a mile!
I've been good about holding off on reading my AHI until after I'm back from exercising.
Last night I was awake between 1:30 and 2:00 or a little after 2 if I remember. I felt like I was suffocating a little. I lifted up the eye mask and then ultimately the cpap mask to take a few breaths. Normally I don't have issues like that. If I was asleep I wouldn't have noticed that. Having an eye mask in conjunction with the cpap mask and collar around your neck ...that's a lot of stuff on the face.
I toughed it out and tried to take some deep breaths and catch my breath inside the mask. Once I was able to do that I started to relax.
Numbers are much better today. I thought they would be awful.
I'd love some feedback on what you see. I made more of a mental note of staying on my side. Investing in a special body pillow would help I'll bet.
Have a blessed Saturday!
Chart attached