Rice95 Therapy

[DaveL]

Good advice OpalRose. I don't have a log...I'll start one.

[cathyf]

Remember that each OSCAR day also has a Notes tab.

(Which would be incredibly useful and valuable to me if I could remember to use it... )

[SarcasticDave94]

Make a note on using OSCAR notes.

[Rice95]

Good Morning!

You all have been so much help in getting my numbers down where they need to be...lots of trial and error. Opal and Dave kudos to you both.

Posting has not only given me CPAP therapy but also mental therapy. Being a part of this group has been so much fun for me. 


I'll post once a week to chime in and say hi and give everyone a quick update. I'll keep track of my charts. No worries. 



Another great night last night!



Blessings everyone 

[Rice95]

Here is last night

[OpalRose]

Looking good!  
Don't stay away that long... being part of this group is important.  
Anyway, you have gained a lot of knowledge with your own therapy that there's no reason you can't jump into any thread and help advise.  

Have a great day.

[Rice95]

Thanks Opal. Will do! 

[Rice95]

Good Morning! I thought I'd chime in and say hi!


Something noteworthy I thought I'd share.

Last night I ditched the body pillow. It was too big and too hot for me and confining in a twin bed. It was a gamble because my numbers have been so good since getting it. Instead I used a small throw pillow and made sure it was between my knees all night sleeping on each of my sides(no back sleeping)

Managed to cough up a good chart. Bye Bye pillow.    


Opal you were right. I think my body and brain have locked in to some valuable muscle memory in keeping my chin out of my chest. I have had my collar much looser too and I think this has contributed as well. I remember Dave talking about trends. Well, all these trends and tweaking  therapy over time has led to consistent numbers. "Do this, don't do that, did you try this?, well this seems to be working, this seems to lead to issues"...etc"  

For anyone reading my enormous thread , don't give up. Keep at it and you'll figure it out. Stay positive too!

Have a blessed Tuesday everyone!

[ICEMAN]

legend, How good is that, So when is your Book coming out then "Ricey95" "Target Zero" how to take control of Sleep Apnea.

[Rice95]

Thanks ICEMAN


I hope to stay with  this trend. For now I'm enjoying great sleep and then there will be a night that looks like my worst nightmare