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Sleep Hygiene
(01-19-2013, 08:26 PM)PaulaO2 Wrote:
Quote:Try not to use the computer before bed, as the light of the monitor (so called Blue Light) has been shown to affect the sleep patterns if used shortly before bed time,
Blue light can also refer to a Canadian brand of beer, and an objective to strive for, apparently, during autoerotic asphyxiation.

When I am in the car I find blue flashing lights in the rear view mirror somewhat disturbing...


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