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Sleep Hygiene
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Ugly Offline

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Posts: 568
Joined: Oct 2012

Machine: ResMed S9 AutoSet
Mask Type: Nasal mask
Mask Make & Model: ResMed Mirage Micro
Humidifier: ResMed H5i
CPAP Pressure: 7-14
CPAP Software: ResScan SleepyHead

Other Comments: Hydrocephalus, myopia, depression, chronic ugliness, stupidity, tinnitus, mixed sleep apnea.

Sex: Male
Location: Barrie Ontario Canada

Post: #11
RE: Sleep Hygiene
(01-19-2013 08:26 PM)PaulaO2 Wrote:  
Quote:Try not to use the computer before bed, as the light of the monitor (so called Blue Light) has been shown to affect the sleep patterns if used shortly before bed time,
Blue light can also refer to a Canadian brand of beer, and an objective to strive for, apparently, during autoerotic asphyxiation.
01-19-2013 10:21 PM
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Shastzi Offline

Advisory Members

Posts: 1,174
Joined: Dec 2012

Machine: ResMed S9 Autoset
Mask Type: Full face mask
Mask Make & Model: FitLife Total face mask
Humidifier: F&P HC150 with Hybernite heated hose.
CPAP Pressure: 15cm-20cm H2O (auto)
CPAP Software: SleepyHead Other Software

Other Comments: CMS50-F wearable Oximeter; Software: SPO2 Assistant

Sex: Undisclosed
Location: Florida, USA.

Post: #12
RE: Sleep Hygiene
When I am in the car I find blue flashing lights in the rear view mirror somewhat disturbing...

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01-20-2013 09:17 PM
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