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Sleep med for titration?
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Mosquitobait Offline

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Post: #21
RE: Sleep med for titration?
(07-18-2015 07:23 PM)storywizard Wrote:  
(07-18-2015 07:21 PM)Sleeprider Wrote:  
(07-18-2015 07:11 PM)TyroneShoes Wrote:  Are we talking oxytocin? Or something else?

Endorphins.

is that like one of those marine mammals?? Cool

S

You mean like porpoises?
07-18-2015 08:25 PM
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Sleeprider Online
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Machine: Resmed Aircurve 10 Vauto
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Post: #22
RE: Sleep med for titration?
(07-18-2015 07:29 PM)TyroneShoes Wrote:  Maybe that would explain why my head starts to buzz and a warm smile comes over my face whenever I see a picture of Taylor Swift.

I'm no child molester, so I wouldn't know. Oh-jeez

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07-18-2015 08:58 PM
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storywizard Offline

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Post: #23
RE: Sleep med for titration?
(07-18-2015 08:25 PM)Mosquitobait Wrote:  
(07-18-2015 07:23 PM)storywizard Wrote:  
(07-18-2015 07:21 PM)Sleeprider Wrote:  Endorphins.

is that like one of those marine mammals?? Cool

S

You mean like porpoises?

yes but what porpose are they for?? A man wants to know before committing...Bigwink

S
07-18-2015 08:59 PM
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Sleeprider Online
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Advisory Members

Posts: 3,376
Joined: Dec 2014

Machine: Resmed Aircurve 10 Vauto
Mask Type: Nasal pillows
Mask Make & Model: Resmed Airfit P10
Humidifier: Resmed Climateline
CPAP Pressure: Auto Bilevel 18/9, PS 3
CPAP Software: ResScan SleepyHead EncoreBasic

Other Comments:

Sex: Male
Location: Where they make Respironics

Post: #24
RE: Sleep med for titration?
Oh good grief! If yinz guys sleep better counting sheep then good on ya. I don't do sheep, or marine mammals but I do sleep with my wife of 35 years. We're mostly boring, but not always, so sometimes what looks like a RERA isn't?

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07-18-2015 09:08 PM
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storywizard Offline

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Posts: 350
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Machine: ResMed VPAP Adapt S9
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Mask Make & Model: P10 taped to face
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CPAP Pressure: CPAP 11cm
CPAP Software: SleepyHead

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Sex: Male
Location: Vancouver, BC, Canada

Post: #25
RE: Sleep med for titration?
OK, back to the actual thread topic...:-)

I tried valerian for a couple of nights, put me to sleep but felt drowsy on awakening. That was 30 drops in a little water just before bed. So that would work for the titration, not so much in general day to day life...


There is also some reading I have been doing on Phosphatidylserine. It works on Cortisol levels...very interesting topic...

I seem to have what RobySue called CPAP enhanced insomnia...so I am investigating sleep quality in all its varieties not only in a sleep study situation...

now where are the porpoises??

Storywizard
(This post was last modified: 07-24-2015 10:35 AM by storywizard.)
07-21-2015 09:38 PM
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