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Sleep med for titration?
(07-18-2015, 07:23 PM)storywizard Wrote:
(07-18-2015, 07:21 PM)Sleeprider Wrote:
(07-18-2015, 07:11 PM)TyroneShoes Wrote: Are we talking oxytocin? Or something else?


is that like one of those marine mammals?? Cool


You mean like porpoises?
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(07-18-2015, 07:29 PM)TyroneShoes Wrote: Maybe that would explain why my head starts to buzz and a warm smile comes over my face whenever I see a picture of Taylor Swift.

I'm no child molester, so I wouldn't know. Oh-jeez
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(07-18-2015, 08:25 PM)Mosquitobait Wrote:
(07-18-2015, 07:23 PM)storywizard Wrote:
(07-18-2015, 07:21 PM)Sleeprider Wrote: Endorphins.

is that like one of those marine mammals?? Cool


You mean like porpoises?

yes but what porpose are they for?? A man wants to know before committing...Bigwink


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Oh good grief! If yinz guys sleep better counting sheep then good on ya. I don't do sheep, or marine mammals but I do sleep with my wife of 35 years. We're mostly boring, but not always, so sometimes what looks like a RERA isn't?
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OK, back to the actual thread topic...:-)

I tried valerian for a couple of nights, put me to sleep but felt drowsy on awakening. That was 30 drops in a little water just before bed. So that would work for the titration, not so much in general day to day life...

There is also some reading I have been doing on Phosphatidylserine. It works on Cortisol levels...very interesting topic...

I seem to have what RobySue called CPAP enhanced insomnia...so I am investigating sleep quality in all its varieties not only in a sleep study situation...

now where are the porpoises??


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