07-16-2015, 04:57 PM
(This post was last modified: 07-16-2015, 04:59 PM by DariaVader.)
RE: Sleep med for titration?
(07-16-2015, 12:05 PM)DocWils Wrote: (please don't flood me with your opposite experiences, this is what we find in the majority of cases - each individual is different, of course)
Is this what you call having the last word before the argument?
I absolutely must make one comment... my experience tells me that the level of ... culmination, if you will, may be the differentiator in both the level of energy/satiation afterwards and the ability to culminate things again real soon
هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه
Tongue Suck Technique for prevention of mouth breathing:
- Place your tongue behind your front teeth on the roof of your mouth
- let your tongue fill the space between the upper molars
- gently suck to form a light vacuum
Practising during the day can help you to keep it at night
هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه
07-16-2015, 05:12 PM
(This post was last modified: 07-16-2015, 05:13 PM by DocWils.)
RE: Sleep med for titration?
RE: Sleep med for titration?
Hi Storywizard,
You mentioned that currently you use a mild sleep aid a few times a week. I assume it's not Valerian since you also mentioned that you don't like the way it makes you feel. What about bringing the one you normally use to the titration study? That seems about as close to your normal sleep environment as you can possibly get under the circumstances.
Of course you've been given a variety of, uh, creative suggestions for getting to sleep easily, but just remember that filming will be underway. :grin:
RE: Sleep med for titration?
RE: Sleep med for titration?
(07-16-2015, 12:05 PM)DocWils Wrote: ...for men it releases a hormone that puts you out like a light ... for women, sex does the opposite - it seems to wake them up, not put them out...
Are we talking oxytocin? Or something else?
RE: Sleep med for titration?
(07-18-2015, 07:11 PM)TyroneShoes Wrote: (07-16-2015, 12:05 PM)DocWils Wrote: ...for men it releases a hormone that puts you out like a light ... for women, sex does the opposite - it seems to wake them up, not put them out...
Are we talking oxytocin? Or something else?
I think its something else, but it has been so long that I forget what that could be...
Storywizard
RE: Sleep med for titration?
(07-18-2015, 07:11 PM)TyroneShoes Wrote: (07-16-2015, 12:05 PM)DocWils Wrote: ...for men it releases a hormone that puts you out like a light ... for women, sex does the opposite - it seems to wake them up, not put them out...
Are we talking oxytocin? Or something else?
Endorphins.
RE: Sleep med for titration?
(07-18-2015, 07:21 PM)Sleeprider Wrote: (07-18-2015, 07:11 PM)TyroneShoes Wrote: (07-16-2015, 12:05 PM)DocWils Wrote: ...for men it releases a hormone that puts you out like a light ... for women, sex does the opposite - it seems to wake them up, not put them out...
Are we talking oxytocin? Or something else?
Endorphins.
is that like one of those marine mammals??
S
RE: Sleep med for titration?
Maybe that would explain why my head starts to buzz and a warm smile comes over my face whenever I see a picture of Taylor Swift.
RE: Sleep med for titration?
(07-16-2015, 01:53 PM)DocWils Wrote: known to you as Valerian
Everything I know about Valerian is from "Midsommer Murders". Two episodes featured that.
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