Hello Guest, Welcome to Apnea Board !
As a guest, you are limited to certain areas of the board and there are some features you can't use.
To post a message, you must create a free account using a valid email address.

or Create an Account


New Posts   Today's Posts

Sleeping for 10 - 12 hours a night
#11
(02-24-2015, 06:41 PM)retired_guy Wrote: When I moved to the "beautiful albeit very wet (except for this winter which has been gorgeous) Oregon coast" I donated every suit and tie I owned to the Smithsonian. I also sold the alarm clock on Ebay.

So I sleep when I lay down and get up when I wake up. Usually that's only 7 or 8 hours, so I would be willing to take one or two of those extra hours off your hands. It's the least I can do........

Bragger!

and yes it has been a marvelous "winter" here in the beautiful green northwest Smile (from your fellow Oregonian)
هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه
Tongue Suck Technique for prevention of mouth breathing:
  • Place your tongue behind your front teeth on the roof of your mouth
  • let your tongue fill the space between the upper molars
  • gently suck to form a light vacuum
Practising during the day can help you to keep it at night

هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه
Post Reply Post Reply


Possibly Related Threads...
Thread Author Replies Views Last Post
  Sleeping position back or side Novello1234 6 174 06-20-2017, 09:11 AM
Last Post: Newbee2016
  reading high amount of central apneas while on machine but not sleeping ronstar77 52 1,279 06-10-2017, 08:21 AM
Last Post: ronstar77
  [CPAP] Using VPAP During Waking Hours for Easier Breathing? gamegrrl 5 183 06-06-2017, 03:06 PM
Last Post: dmeRT
  rapid drop in O2 while sleeping Jeffmc 8 287 06-05-2017, 01:36 PM
Last Post: quiescence at last
  Supine (Back) sleeping OMyMyOHellYes 2 218 05-18-2017, 09:28 AM
Last Post: justMongo
  [CPAP] Reset usage hours Kathy Oreardon 14 449 05-18-2017, 09:19 AM
Last Post: Kathy Oreardon
  New guy with old problems sleeping Hardcorediver44 6 250 05-17-2017, 04:20 PM
Last Post: stanleydean

Forum Jump:

New Posts   Today's Posts




About Apnea Board

Apnea Board is an educational web site designed to empower Sleep Apnea patients.

For any more information, please use our contact form.