I knew I wasnt going to get anywhere like that so I followed some advise.
To fight the insomnia:
I got out of bed, grabbed some reading material and went to the living room, within minutes of laying on the couch reading i couldnt stay awake.
To fight the air swallowing/bloating from cpap:
I layed on the couch with my head on the armrest, it made that bent on my neck forward (chin on chest ) and as much as I didnt believe it, well it worked like a charm, just woke up and belly is not only flat but sinking in. Feels great.
I hope this helps someone.