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zonk Offline

Advisory Members

Posts: 7,946
Joined: Feb 2012

Machine: A10 AutoSet
Mask Type: Nasal mask
Mask Make & Model: Activa LT
Humidifier: Integrated /ClimateLineAir
CPAP Pressure: 9/13
CPAP Software: ResScan

Other Comments: CPAP since Nov 2010

Sex: Male
Location: Australia

Post: #1
Source: Sleep Education by the American Academy of Sleep Medicine - AASM

Snoring is more than an annoying noise people make when they sleep. The harsh, low-pitched sound comes from the upper airway when it is partially blocked. The flow of air causes tissue in the back of the throat and mouth to vibrate. The noise then comes through the nose, mouth or both the nose and mouth.

If you have ever slept near someone who snores, you know that the sound of snoring can disturb the quality of sleep for others. Some people snore so loudly they wake themselves up.

Light to moderate snoring is common in people of all ages and is generally not a cause for concern. Severe snoring can be a sign of a much more serious problem. About half of people who snore loudly have obstructive sleep apnea, a sleep disorder that can disrupt your quality of sleep and lead to long-term health problems.

Sleep apnea occurs when the airway becomes fully blocked and oxygen cannot reach the lungs and bloodstream. People with sleep apnea often make loud choking noises as they sleep and may stop breathing for short periods of time. If you think you may have sleep apnea, talk to your doctor or get tested at an AASM accredited sleep center.

People are more likely to snore as they get older. About 24 percent of adult women and 40 percent of adult men are habitual snorers. Snoring appears to run in families. Your likelihood of snoring increases with weight gain, pregnancy or use of alcohol or tobacco.

Behavioral and lifestyle changes can help some but not all people reduce the severity of snoring. Try sleeping on your side instead of your back. Losing weight can also help with snoring. Avoid alcohol, smoking, muscle relaxants and medications that are known to increase snoring.
05-22-2012 09:52 PM
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mercysmith Offline

New Members

Posts: 1
Joined: Jul 2012

Machine: none
Mask Type: Full face mask
Mask Make & Model:
Humidifier: none
CPAP Pressure: none
CPAP Software: DataRest

Other Comments:

Sex: Female

Post: #2
RE: Snoring
Snoring is a very common problem and it is generally common in all age persons, it is very irritating problem but you should consult with doctor and use some methods for stop snoring. There are many ways for stopping it.
07-17-2012 12:27 AM
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Dawei Offline

Preferred Members-2

Posts: 342
Joined: Feb 2012

Machine: ResMed S9 AutoSet
Mask Type: Other
Mask Make & Model: Respironics "FitLife"
Humidifier: H5i
CPAP Pressure: 10-20
CPAP Software: ResScan SleepyHead

Other Comments: Began CPAP in 2006; spent the first 6 years with a "brick"

Sex: Male
Location: Western North Carolina

Post: #3
RE: Snoring
What I have heard from sleep docs I see is that there seems to be a continuum from light to heavy snoring with apnea falling at the end of the sequence.
07-17-2012 07:30 AM
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