Last night (terrible) and the night before (by the numbers one of the best nights ever for me). SleepyHead
Does anything jump out at anyone? outlined below, I am trying to ratchet my pressure up to 12, but am not sure if i should get things to stabilize first.
Backstory:
I have had an up and down three weeks since i last posted. before three weeks ago I had about 3-4 weeks of very reasonable improvement. I have an AUTO CPAP that starts at 10.5 and can go up to 18. per conversations with my sleep tech from my last sleep study (3 months ago now), I am trying to ratchet my min pressure up to 12 because that is where my 95% number is.
I have been slowly turning the pressure up each week or two and was seeing very good results for a while. Initially AHI was around 8 and was able to ratchet that down to consistently in the 4-5 range. Starting about 4 weeks ago I saw my AHI jump back up into the 8-10 range consistently. I haven't ever been able to put my finger on what variable it was that changed. I travel often and take my CPAP, so the 3-4 weeks of good data included times in at least 4 different locations. At the time, it seemed that my pressure was having a direct impact (positive) on my AHI.
And then something happened around july 1st. I have a previous post about thinking it was the house I am in, but I have since been in 4 other locations (hotels and friends houses) with similar results.
I am sorry this is so disjointed. I weeks of SH data that shows a roller coaster of AHI. I appreciate any thoughts or suggestions.