Here I am a week into it and I have yet to have a decent night sleep. I seem to do 45 min intervals.
Here is what I am noticing. When I wake up, I am tingling all over. This does not feel like a good tingle. I can feel it in my toes, and feet, my arms and fingers. It almost feels electrical or maybe I want to start cramping up. Has anyone else ever experience this.
Do you whistle when you breath out. It seems like I am breathing really hard.
I believe my machine is set on 3.5, I tried to lower it to 2.5 before but it seems like I could never catch my breath at that setting. Am I using this thing right?
I thought I would try to get some answer before I called Kaiser to make another appointment.