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[Symptoms] sinus problems
#11
(05-06-2015, 03:10 AM)sidetwists Wrote:
(05-05-2015, 04:48 PM)DariaVader Wrote: I will make yet another plug for Xclear nasal spray... you won't become dependent on it, it will do a gentle cleaning, and moistening of the nasal passages making the membranes slick and inhospitable to crud.

And THAT I'm going to look into as well, I hope I can get a similar product here...

If you can't get Xlear (or even if you can, but you just want it cheaper...) The recipe is:

8oz Distilled Water
1/4 to 1/2 tsp Salt (no additives or flowing agents - pickling salt)
1 tbsp Xylitol
1/16 tsp Baking Soda (optional)
4 drops Grapefruit Seed Extract (or use within 3 days)

use it in a netipot or put it in a squirty bottle. Could just add an appropriate amount of xylitol to the regular saline spray too.
هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه
Tongue Suck Technique for prevention of mouth breathing:
  • Place your tongue behind your front teeth on the roof of your mouth
  • let your tongue fill the space between the upper molars
  • gently suck to form a light vacuum
Practising during the day can help you to keep it at night

هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه
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#12
Keep in mind if you have dogs in the house xylitol is toxic to them so be careful to keep it away from them. My littlest dog is a chewer so I can't even have a bottle sitting anywhere he could get to it.
I use my PAP machine nightly and I feel great!
Updated: Philips Respironics System One (60 Series)
RemStar BiPAP Auto with Bi-FlexModel 760P -
Rise Time x3 Fixed Bi-Level EPAP 9.0 IPAP 11.5 (cmH2O)
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