02-25-2015, 06:34 PM
RE: Sleeping for 10 - 12 hours a night
(02-24-2015, 06:41 PM)retired_guy Wrote: When I moved to the "beautiful albeit very wet (except for this winter which has been gorgeous) Oregon coast" I donated every suit and tie I owned to the Smithsonian. I also sold the alarm clock on Ebay.
So I sleep when I lay down and get up when I wake up. Usually that's only 7 or 8 hours, so I would be willing to take one or two of those extra hours off your hands. It's the least I can do........
Bragger!
and yes it has been a marvelous "winter" here in the beautiful green northwest
(from your fellow Oregonian)
هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه
Tongue Suck Technique for prevention of mouth breathing:
Practising during the day can help you to keep it at night
هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه
Tongue Suck Technique for prevention of mouth breathing:
- Place your tongue behind your front teeth on the roof of your mouth
- let your tongue fill the space between the upper molars
- gently suck to form a light vacuum
Practising during the day can help you to keep it at night
هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه
