I've been using my machine for almost 4 years, but until recently, never bothered to understand the data showing what is happening beneath the mask each night. Having now downloaded SleepyHead, trying to understand the meaning of all the data AND what all the terms mean, I'm not really much clearer.
What I do understand is that I seem to be 'cured' as my AHI is below 5. Yippee!
What I'm NOT sure on are my settings.
Since I got the machine, I've never been back to my doctor, given that I don't fall asleep at the workdesk anymore, and generally feel a lot more refreshed during the day. So I self-diagnose. Dangerous I know!
One of the things I wonder about, is whether I should tweak my settings or not. I'm in the midst of trying to keep the mask on all night, so it's only the last few nights in the last year/year and a half, that I have data lasting longer than about 4 hours per night. I've noticed that the time I'm spending at max pressure has been increasing. All of my other readings seem to be OK, but last night, about half the night was spent at the maximum pressure of 10. Should I increase it, or does the fact that my AHI is low mean that I don't have to change anything?
Any advice anybody can offer would be appreciated.