Diagnosed with OSA at 32 and realized after reading a ton that this has effected me most of my adult life. I snore so badly at times my wife can hear me downstairs on the couch after she leaves our bedroom at night.
That being said, my AHI was 40. I've taken well to APAP and my AHI's are averaging below 1 for the first two weeks. I definitely feel better in the mornings, more alert, no more afternoon yawning, no more antacids at night, no more waking up to pee, and most important less grump and no snoring..
Crazy when I look back and see all the changes in such a short period of time.
So, after reading hundreds of posts here I just downloaded Sleepyhead to review my data. I'd post the images but my post count isn't high enough yet. I've noticed that the majority of my events happen between 4 am and 6 am when I get up. I'm think it's because I'm waking up? Or perhaps just coincidence?
Just curious if anyone else has noticed any trends in their data around a period of time?
Btw, such an awesome board and the wealth of info here is great. Thanks to everyone who has not only shared their info but also their time.