RE: Tossing and Turning in Sleep - Sleep Apnea?
(10-13-2015, 02:59 PM)Shastzi Wrote: ..and don't let them send you out the door with any old piece of junk.
Be sure to check it out with us when you get it in.
Hopefully you'll get an APAP that is fully data capable.
Thanks Shastzi
I will probably be given "a brick", but if I feel that the treatment helps me...I will save up and buy a top notch APAP.
I can't live like this anymore - so I'm willing to spend any extra money on my health.
I will be back with an update - thanks for the kind words
RE: Tossing and Turning in Sleep - Sleep Apnea?
(10-12-2015, 10:46 PM)PaytonA Wrote: You live in Oregon so you are probably just trying to find a dry spot. 
You should come on down to CA we have some reallllllly dry spots.
Sorry.....couldn't resist!
Best Regards,
PaytonA
hahaha - as it happens I *am* in California at the moment
(you are right, it's hot and dry!)
هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه
Tongue Suck Technique for prevention of mouth breathing:
- Place your tongue behind your front teeth on the roof of your mouth
- let your tongue fill the space between the upper molars
- gently suck to form a light vacuum
Practising during the day can help you to keep it at night
هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه
