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Totally New CPAP User - CLUELESS
RE: Totally New CPAP User - CLUELESS
I agree that only a few days of therapy should not be expected to immediately heal the profound lack of good sleep.   You will read that watching tv, or using computer, just before sleep may interfere with you feeling sleepy enough to fall asleep.  Anyway, that is not nearly as important as getting used to the mask.  If you think you have the mask thing down, you can stop the tv and other blue light activities. Another suggestion is to prefer things like meditation or reading before bed with or without masking up.

Good luck,

Dedicated to QALity sleep.
You'll note I am listed as an Advisory Member. I am honored to be listed as such. See the fine print - Advisory Members as a group provide advice and suggestions to Apnea Board administrators and staff concerning Apnea Board operation and administrative policies. Membership in the Advisory Member group should not be understood as in any way implying medical expertise or qualification for advising Sleep Apnea patients concerning their treatment.
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