Hi. New member, first post. Tried CPAP for eighteen months, could never get used to it. Now I use a MAD/dental device and for me it is a life-saver. Maybe I'm 1 in 10000, but have had multiple sleep studies done, including one with the device in, and that, in combination with staying off my back, seems to work for me. Not only do the numbers show it, but I can actually get through a day without feeling like a zombie.
Anyway, my question is: does anyone know if you can actually train yourself to sleep on your side –- and how long does it take? Right now I use a cheapo hydration pack with two empty water bottles in it, and it works great, but I don't know if I want to wear it for the rest of my life.
Also looking for recommendations on a Pulse Ox I can use with Mac compatible software. Thanks!