Post Reply 
[Treatment] Defeating bumper belt -- more or less over time? (CPAP Alternatives)
Author Message
Doug in L.A. Offline

New Members

Posts: 1
Joined: Oct 2015

Machine: nine
Mask Type: Other
Mask Make & Model: none
Humidifier: none
CPAP Pressure: none
CPAP Software: Other Software

Other Comments:

Sex: Male

Post: #41
RE: Defeating bumper belt -- more or less over time? (CPAP Alternatives)
Hi. New member, first post. Tried CPAP for eighteen months, could never get used to it. Now I use a MAD/dental device and for me it is a life-saver. Maybe I'm 1 in 10000, but have had multiple sleep studies done, including one with the device in, and that, in combination with staying off my back, seems to work for me. Not only do the numbers show it, but I can actually get through a day without feeling like a zombie.

Anyway, my question is: does anyone know if you can actually train yourself to sleep on your side –- and how long does it take? Right now I use a cheapo hydration pack with two empty water bottles in it, and it works great, but I don't know if I want to wear it for the rest of my life.

Also looking for recommendations on a Pulse Ox I can use with Mac compatible software. Thanks!
10-20-2015 10:57 AM
Find all posts by this user Post Reply Quote this message in a reply

Donate to Apnea Board
PaytonA Offline
Wiki Editor

Posts: 2,956
Joined: Dec 2013

Machine: ResMed S9 VPAP Auto
Mask Type: Full face mask
Mask Make & Model: Resmed Mirage Quattro
Humidifier: H5i(distilled-top up)
CPAP Pressure: VAuto MinE14.0 MaxI 20.6 PS4.0
CPAP Software: ResScan SleepyHead

Other Comments:

Sex: Male
Location: Orange County,California

Post: #42
RE: Defeating bumper belt -- more or less over time? (CPAP Alternatives)
Have a sleep partner who tickles your ribs with her/his elbow when you are on your back. Big Grin

I currently sleep predominantly on my left side. I know that I do not sleep on my right side because the exhaust from my un-diffused mask vent would be liable to blow my wife off the bed. I do roll over onto my back on occasion and I believe that the occasional bad night that I have may be caused by spending too much time on my back. I have never used any of the training aids to keep from sleeping on my back but may get there some day.
10-20-2015 11:50 AM
Find all posts by this user Post Reply Quote this message in a reply
Post Reply 

Possibly Related Threads...
Thread: Author Replies: Views: Last Post
  screen time out metropical 7 201 10-25-2016 10:38 PM
Last Post: Sleepyb
  Just Started Using an Auto CPAP this week for 1st time ApneaintheATL 4 278 10-14-2016 06:06 PM
Last Post: player
  [CPAP] Time to replace wifes machine 420benz 6 365 10-04-2016 10:58 AM
Last Post: 420benz
Smile First-time Bi-Level user to be - Need Help! TeddyBear777 8 395 09-27-2016 06:38 AM
Last Post: OpalRose
  AHI going up - time to change mask cushion? Lanco 6 397 09-18-2016 06:51 AM
Last Post: OpalRose
  Time to increase pressure? sunglide 5 444 09-12-2016 05:45 PM
Last Post: Maskup Sleepwell
  extremely tired all the time. need advice. dorlow 63 3,986 09-11-2016 08:34 PM
Last Post: eseedhouse

Forum Jump:

Who's Online (Complete List)