There are free apps for insomnia at the App Store.
"Being happy doesn’t mean that everything is perfect. It means you’ve decided to look beyond the imperfections." ~Unknown
I voted no because I don't do a lot of stuff with my cel phone. I just make calls on it and that's all I want it for. The more they do, the more complicated they are.
I do a lot with my cell phone, not as much as others do with theirs, but, I just know me well enough to know that I wouldn't do well with sticking to a strict routine that I would have to not take a nap if I am really tired or that I would have to start winding down to sleep at a certain time, especially if I am in the middle of something that HAS to be done. Some things just end up taking longer than we thought it would take. It sure takes away the option for spontaneity lol
Those routines and other sleep hygiene strategies are not fun. But neither is insomnia. I think that people with insomnia are willing to do those things only because it's the lesser of two evils.
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Don't know if what I have is insomnia but I know that I wake up a lot of times every night. I just am not good with everything being that structured....exactly why I wouldn't have been good as a lifer in the military. Anyway, if people try it, I hope it works well for them.