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Using S4S mouth piece
Using S4S mouth piece
Been a snorer for years but want to finally make a real crack at sorting it out.

Ok, I saw a dentist who recommended building up the bottom part of my s4s mouthpiece device (think he said it would support the device or my mouth or something -cost £350.   He wasn't a S4S dentist (from website) but snore specialist.  He did say it fitted fine and I should use at the minimum setting.  I called S4S and they didn't know exactly what he meant.   Considering dentists rip people off. S4S recommended downloading a snore app on phone and recording my sleep without device then doing one week with device without adjusting it for a week then one complete turn of key and one more week.  Using snore app and compare.   I'll do this first.   I do suffer from blocked nose so don't know how effective this will be but I'll give it a go.   The dentist I saw also recommended to stop using a steroid nose spray (for my blocked nose) as it effects your gland which filters out bad chemicals from food and recommended his therapist who prescribes-  X clear.   I googled X Clear and it's available on Amazon so dunno what he's on about.   

Any opinions, I'm just starting with trying get rid of this
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