Thanks for the info about the sleep cycles. It all makes sense. I started on the CPAP on May 5th and my dreams got very vivid then gradually lessened so. Recently I was off the machine for about a week and a half because I had a sinus infection and it was making it worse because it dries me out quite a bit, even with higher humidity. I got back on a few days ago and the dreams have gotten very vivid again. Interesting. So now I am going to do my best to use it all night and not use that anti-anxiety medication and see what happens. With the anxiety, at least I know I can make certain behavioral / relaxation changes that will help with that; but if the medication is causing my sleepy/confused/ ect. problems, then there is nothing I can do to alleviate that except stop the medication. I am supposed to take 3 a day and most of the time I only take 1 so there really isn't much weaning off I can do.
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