07-22-2015, 01:17 PM
(This post was last modified: 07-22-2015, 01:20 PM by mzdawn74.)
baby steps...I actually slept!
No bad news here!!!
I took 10mg of Ambien last night, turned off the ramp on my machine, tested the mask for proper airflow, laid down, and that's all I remember. I did manage to finally sleep for 5 1/2 hours on the machine with a few wakeups. I was able to go back to sleep each time!! I feel a little better today, no side effects, and ready to accomplish somethings I've been putting off!
Leak rate 14ml/MN and .08 AHI
Yeah!!!!
[/quote]
RE: baby steps...I actually slept!
Hi mzdawn74,
WOO HOO,! that's great news.
Just keep on trying, you'll get there, I just know it, you're well on your way.
trish6hundred
RE: baby steps...I actually slept!
that is great news, dawn!
هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه
Tongue Suck Technique for prevention of mouth breathing:
- Place your tongue behind your front teeth on the roof of your mouth
- let your tongue fill the space between the upper molars
- gently suck to form a light vacuum
Practising during the day can help you to keep it at night
هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه
RE: baby steps...I actually slept!
Congratulations mzdawn74!
Regards;
Lex
RE: baby steps...I actually slept!
Dedicated to QALity sleep.
RE: baby steps...I actually slept!
I knew you could do it!
RE: baby steps...I actually slept!
(07-22-2015, 01:17 PM)mzdawn74 Wrote: No bad news here!!!
I took 10mg of Ambien last night, turned off the ramp on my machine, tested the mask for proper airflow, laid down, and that's all I remember. I did manage to finally sleep for 5 1/2 hours on the machine with a few wakeups. I was able to go back to sleep each time!! I feel a little better today, no side effects, and ready to accomplish somethings I've been putting off!
Leak rate 14ml/MN and .08 AHI
Yeah!!!!
[/quote]
It is great to hear your good news. Also wanted to tell you I love your avatar.
RE: baby steps...I actually slept!
Lovely, great news...
Storywizard
RE: baby steps...I actually slept!
Way to go! I used Ambien many years ago. It works well with little side effects. Maybe it will help you get on track to quality sleep.
Jeff
Sleep is worth the effort.
07-22-2015, 09:50 PM
(This post was last modified: 07-22-2015, 09:52 PM by sleepybeaver.)
RE: baby steps...I actually slept!
Congrats mzdawn....I use benadryl nightly...it's enuff to take the edge off and help me get to sleep.....doesn't ambien cloud you in the morning.
It's exactly like that. . . . only totally different. . . .
