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insomnia & cpap not giving restful sleep
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doowop44 Offline

Members

Posts: 5
Joined: Feb 2016

Machine: resmed 9
Mask Type: Nasal mask
Mask Make & Model: Air Fit F10
Humidifier: Resmed IP21
CPAP Pressure: Fixed 16
CPAP Software: SleepyHead

Other Comments: Tired of being tired. Sound familiar?

Sex: Male
Location: Dania Beach, Florida

Post: #1
insomnia & cpap not giving restful sleep
The depression & frustration I feel is due to one thing. Not waking up rested. I've had two sleep studies over the years, both diagnosed as sleep apnea. Ok, so I go on CPAP the first time and they fitted me with a full face mask that I found annoying and uncomfortable while trying to sleep but I still wore it for a few months and did not wake up rested. I returned the CPAP. My life is no better. Doctor's are describing medication's for my depression, insomnia and pain medications. Still no help. Went back on CPAP, nasal pads this time. It still does not wake me up rested but my wife likes it because I don't snore or gasp for air while sleeping. Everyday is the same for me, always tired, weak, no ambition to do anything. Frequent headaches and my body aches all over.
I'm hoping somebody on this forum has had my dilemma and if they got help to correct this problem and what the solution is. I live in Broward County Florida.
02-24-2016 04:02 PM
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Sleepyabby Offline

Members

Posts: 14
Joined: Feb 2016

Machine: Remstar
Mask Type: Hybrid
Mask Make & Model: Unsure
Humidifier: Unsure
CPAP Pressure: 8-11
CPAP Software: Not using software

Other Comments:

Sex: Female
Location:

Post: #2
RE: insomnia & cpap not giving restful sleep
Since I am brand new to the cpap I don't have any great suggestions. However, I can at least tell you I can definitely sympathize. I have no drive whatsoever. All I want to do is lay down and rest. Doctors are changing meds around for depression and anxiety. I am hoping regular cpap use will help a great deal. Seems like your pressures might not be right or maybe the mask. I have found the hybrid mask quite comfortable. Wish you best of luck!
02-24-2016 04:24 PM
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justMongo Offline

Monitors

Posts: 3,839
Joined: Sep 2013

Machine: ResMed VPAP Auto (S9)
Mask Type: Full face mask
Mask Make & Model: ResMed Mirage Quattro
Humidifier: ResMed H5i
CPAP Pressure: 18 IPAPmax - 11 EPAPmin, PS=5
CPAP Software: Other Software

Other Comments: μολὼν λαβέ

Sex: Male
Location: Калифорния

Post: #3
RE: insomnia & cpap not giving restful sleep
Welcome

Seems like the issue is that you are giving up too quickly on CPAP.
Many of us started with aches, pains, et cetera.
And, many of us took some time to become accustomed to being tethered to a machine with a big plastic thing on our face.

It takes time to feel better; and it takes resolve to make it work.

The most important thing you said was: "my wife likes it because I don't snore or gasp for air while sleeping."
It means it works -- you just have to give it a chance. The solution you've asked for is: Just do it. (Did I steal that from Nike?)

INFORMATION ON APNEA BOARD FORUMS OR ON APNEABOARD.COM SHOULD NOT BE CONSIDERED AS MEDICAL ADVICE. ALWAYS SEEK THE ADVICE OF A PHYSICIAN BEFORE SEEKING TREATMENT FOR MEDICAL CONDITIONS, INCLUDING SLEEP APNEA. INFORMATION POSTED ON THE APNEA BOARD WEB SITE AND FORUMS ARE PERSONAL OPINION ONLY AND NOT NECESSARILY A STATEMENT OF FACT.
02-24-2016 04:29 PM
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cate1898 Offline

Advisory Members

Posts: 781
Joined: Aug 2015

Machine: PR System One 560BT Auto
Mask Type: Nasal pillows
Mask Make & Model: P10's/backup-DreamWear
Humidifier: PR attached
CPAP Pressure: 8.5 - 13. A-Flex 3
CPAP Software: SleepyHead

Other Comments: Began CPAP Therapy Sept. 11, 2015. Hx Hypertension, Post Graves Disease, chronic migraines.

Sex: Female
Location: Southern Ontario//SW Florida

Post: #4
RE: insomnia & cpap not giving restful sleep
Welcome to the forum doowop44!

I was wondering the same thing as justMongo. How long have you been on CPAP therapy?
It definitely takes time. It took me over 3 months to stop waking up early with SA morning headaches. I thought they'd never go away. And until you start having a more restful sleep you are going to feel tired.

APNEABOARD - A great place to be if you're a hosehead!! Rolleyes

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EVERY ACCOMPLISHMENT BEGINS WITH THE DECISION TO TRY!
02-24-2016 06:31 PM
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Charlie Sue Offline

Preferred Members

Posts: 23
Joined: Oct 2015

Machine: ResMed AirSense10 autoset
Mask Type: Nasal pillows
Mask Make & Model: Airfit p10
Humidifier: integrated with machine
CPAP Pressure: 8-12
CPAP Software: ResScan SleepyHead

Other Comments: struggling...but working on it

Sex: Female
Location: Ohio

Post: #5
RE: insomnia & cpap not giving restful sleep
Hi DooWop44, I agree that it is important to stick to the CPAP because it will definitely improve your health (and of course, it makes your wife happy...) That said, I have had a similar experience to yours in that I still do not feel rested in the morning even when I think I have gotten a full night of sleep. I have been using my cpap for 5 months. At my sleep doc visit this week he told me that about 10 percent of people still have significant daytime sleepiness despite using their cpap device correctly--that is correct pressures, no or low leaks, consistent use, etc.

Keep at it, maybe you will be lucky and things will get better, as seems to be the case for most people.

Best of luck,

Charlie Sue
02-24-2016 07:05 PM
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DariaVader Offline
Apnea Board Facebook Editor
Monitors

Posts: 1,819
Joined: Nov 2014

Machine: Resmed S9 AutoSet
Mask Type: Nasal pillows
Mask Make & Model: Airfit P10 for Her
Humidifier: H5i humidifier with ClimateLine heated hose
CPAP Pressure: 8-15
CPAP Software: SleepyHead

Other Comments: diabetes II, Thyroidectomized, Primary Immune Deficiency, and the list goes on :P

Sex: Female
Location: Oregon

Post: #6
RE: insomnia & cpap not giving restful sleep
Definitely stick with it, but depending on how long you have been trying, it could be that your settings are suboptimal. Please fill in the profile info and consider posting data - if your machine tracks data

هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه
Tongue Suck Technique for prevention of mouth breathing:
  • Place your tongue behind your front teeth on the roof of your mouth
  • let your tongue fill the space between the upper molars
  • gently suck to form a light vacuum
Practising during the day can help you to keep it at night

هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه
02-24-2016 07:13 PM
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trish6hundred Offline

Advisory Members

Posts: 6,430
Joined: May 2012

Machine: Resmed S9 AutoSet for Her
Mask Type: Full face mask
Mask Make & Model: Fisher & Paykel Simplus
Humidifier: H5i Heated Humidifier
CPAP Pressure: 10 - 7-20 Cm H2O
CPAP Software: Not using software

Other Comments: I started CPAP in 2008. Totally blind since birth.

Sex: Female
Location: Missouri, USA

Post: #7
RE: insomnia & cpap not giving restful sleep
Hi doowop44,
WELCOME! to the forum.!
I know CPAP therapy can take some getting used to, but just stick with it and don't give up on it.
Hang in there for more responses to your post and much success as you continue your CPAP therapy the second time around.

trish6hundred
02-24-2016 09:57 PM
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trish6hundred Offline

Advisory Members

Posts: 6,430
Joined: May 2012

Machine: Resmed S9 AutoSet for Her
Mask Type: Full face mask
Mask Make & Model: Fisher & Paykel Simplus
Humidifier: H5i Heated Humidifier
CPAP Pressure: 10 - 7-20 Cm H2O
CPAP Software: Not using software

Other Comments: I started CPAP in 2008. Totally blind since birth.

Sex: Female
Location: Missouri, USA

Post: #8
RE: insomnia & cpap not giving restful sleep
(02-24-2016 04:24 PM)Sleepyabby Wrote:  Since I am brand new to the cpap I don't have any great suggestions. However, I can at least tell you I can definitely sympathize. I have no drive whatsoever. All I want to do is lay down and rest. Doctors are changing meds around for depression and anxiety. I am hoping regular cpap use will help a great deal. Seems like your pressures might not be right or maybe the mask. I have found the hybrid mask quite comfortable. Wish you best of luck!
Hi Sleepyabby,
WELCOME! to the forum.!
I wish you much success with your CPAP therapy.
I know it can take some getting used to, but just hang in there.

trish6hundred
02-24-2016 10:02 PM
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doowop44 Offline

Members

Posts: 5
Joined: Feb 2016

Machine: resmed 9
Mask Type: Nasal mask
Mask Make & Model: Air Fit F10
Humidifier: Resmed IP21
CPAP Pressure: Fixed 16
CPAP Software: SleepyHead

Other Comments: Tired of being tired. Sound familiar?

Sex: Male
Location: Dania Beach, Florida

Post: #9
RE: insomnia & cpap not giving restful sleep
Well, first off, I would like to thank all of you who responded to my first post here. It makes me feel that I am not alone in how I feel.
Since my first post I've added more information about myself.
I was able to use the Sleepyhead program to diagnose the memory card from my resmed Cpap machine.
It seems, that the machine is functioning properly. No leaks, AHI= 0.00 and got 16cmH2O of air. What does this mean? CPAP is not my problem??? It's just me not functioning properly???
I must have some neurological reason for insomnia and not waking up rested every day.
Not sure where to go from here?Huh
02-25-2016 04:21 PM
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