Hello Guest, Welcome to Apnea Board !
As a guest, you are limited to certain areas of the board and there are some features you can't use.
To post a message, you must create a free account using a valid email address.

or Create an Account


New Posts   Today's Posts

new guy, need suggestions
#11
Welcome

and +1 for the P10
هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه
Tongue Suck Technique for prevention of mouth breathing:
  • Place your tongue behind your front teeth on the roof of your mouth
  • let your tongue fill the space between the upper molars
  • gently suck to form a light vacuum
Practising during the day can help you to keep it at night

هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه
Post Reply Post Reply



Donate to Apnea Board  


Possibly Related Threads...
Thread Author Replies Views Last Post
  suggestions for improved settings? odoyle 6 261 02-07-2018, 10:15 PM
Last Post: Sleeprider
  A week in and could use some suggestions dsmith14469 7 254 02-07-2018, 10:38 AM
Last Post: dsmith14469
  amaraview leaks and hurts, FF suggestions? Kryogen 11 429 01-22-2018, 04:58 PM
Last Post: Solar Rays
  [Diagnosis] Any Suggestions? ZeroREMSteve 4 178 01-16-2018, 11:44 PM
Last Post: trish6hundred
  Extreme leaks whenever I have an apnea...need suggestions tstburn 37 1,219 12-17-2017, 12:05 PM
Last Post: mike888miller
  DreamStation Go setting suggestions coming from an S9? epicycloid 6 324 11-21-2017, 01:31 AM
Last Post: David Govan
  Travelling suggestions Swisssleeper 21 1,389 11-12-2017, 12:14 AM
Last Post: Sheepish

Forum Jump:

New Posts   Today's Posts




About Apnea Board

Apnea Board is an educational web site designed to empower Sleep Apnea patients.

For any more information, please use our contact form.