Hello Guest, Welcome to Apnea Board !
As a guest, you are limited to certain areas of the board and there are some features you can't use.
To post a message, you must create a free account using a valid email address.

or Create an Account


New Posts   Today's Posts

new guy, need suggestions
#11
Welcome

and +1 for the P10
هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه
Tongue Suck Technique for prevention of mouth breathing:
  • Place your tongue behind your front teeth on the roof of your mouth
  • let your tongue fill the space between the upper molars
  • gently suck to form a light vacuum
Practising during the day can help you to keep it at night

هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه
Post Reply Post Reply


Possibly Related Threads...
Thread Author Replies Views Last Post
  Travelling suggestions Swisssleeper 8 279 08-18-2017, 07:06 PM
Last Post: Cotaka
  Need cheap dental appliance. Any suggestions? Mexico? esaloum 9 416 06-25-2017, 11:38 AM
Last Post: personal111
  Moving on from S&P Simplus. Need suggestions Harlon 10 372 06-01-2017, 10:46 PM
Last Post: Harlon
  ASV newbie, camping suggestions bdladdy 4 361 04-21-2017, 12:03 AM
Last Post: Ockrocket
  [Equipment] this thing wakes me up - suggestions please - can not sleep at all with it xxyzx 26 1,090 04-09-2017, 05:23 PM
Last Post: Sleeprider
  New to the board and using a cpap need suggestions bigpapa7272 23 1,094 02-16-2017, 11:38 PM
Last Post: Melman
Sad Bad cold and CPAP suggestions? 3Shewols8 3 493 01-04-2017, 09:47 PM
Last Post: trish6hundred

Forum Jump:

New Posts   Today's Posts




About Apnea Board

Apnea Board is an educational web site designed to empower Sleep Apnea patients.

For any more information, please use our contact form.