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restlessness
#1
restlessness
I first started using a cpac over a year ago. At first it was great, slept well and woke up feeling rested. Now I don't sleep well or sometimes I don't feel rested. This started a couple of months ago. I don't know if one has anything to do with the other or not. I didn't use the machine the other night and the next day felt totally wiped out so I guess it helps some. Is this normal to not feel so rested? Just wondering if anyone else experienced this.
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#2
RE: restlessness
Welcome to Apnea Board. If you download sleepyhead and post a chart it would be helpful to see what's going on.
The links for it are right below.

Most likely if your using a fix pressure you need to adjust it due to changing conditions. Without a chart it's hard to tell.

Since your require to have 4 posts before posting a link you can use an address with a break in it. Example would be ht tp://
Download SleepyHead
Organize your Sleepyhead Charts
Posting Charts
Beginner's Guide to SleepyHead
Mask Primer
5
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Membership in the Advisory Members group does not imply medical expertise or qualification for advising Sleep Apnea patients concerning their treatment.



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#3
RE: restlessness
What else has changed in the last year?  Medications?  Supplements?  Exercise?  Mood?  Stress?  Lots of things can affect sleep quality.
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#4
RE: restlessness
Have you put on any weight?
Sometimes it does not take much to upset things.
There may be a lot of other reasons though.
Medicines can have a big effect, they can help or interfere with sleep.
Sometimes the nervous system can affect sleep, mine does, but then I was very ill and this is a side affect of the illness.
It can have a huge effect on sleep.  What has changed in your life?



Welcome to the forum.   Smile
I am NOT a doctor.  I try to help, but do not take what I say as medical advice.


Every journey, however large or small starts with the first step.

Sleep-well
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#5
RE: restlessness
Hi comet10,
WELCOME! to the forum.!
Have you changed medications or anything else? I hope you get back to sleeping better again, soon.
Hang in there for more responses to your post and good luck with CPAP therapy.
trish6hundred
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