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+--- Thread: Odd tips for a better sleep (/Thread-Odd-tips-for-a-better-sleep)
Odd tips for a better sleep - WakeUpTime - 10-29-2015
I thought it would be fun and helpful to start a thread for those odd personal discoveries of ways to have a better sleep with xPAP.
I'll be first. I always wake up after about 2.5 hours of going to sleep. However, if I eat a CHEESE SANDWICH just before bed time, my first sleep shift almost doubles to about 4.5 hours. I haven't found that with any other food.
Have you got something unusual that's helped you have a more successful xPAP night?
RE: Odd tips for a better sleep - Barbz - 10-29-2015
My treat is thick layer of peanut butter on whole wheat WASA cracker. Read about this combo somewhere. Works for me...before bed!
RE: Odd tips for a better sleep - hcubed - 10-29-2015
I use a neti pot before bed every night. This has help me quite a bit.
RE: Odd tips for a better sleep - foss - 10-29-2015
Hot chocolate just before bed. (at least in cold weather).
I'm a chocoholic!
Jeff
RE: Odd tips for a better sleep - Judy1843 - 10-29-2015
I drink Kefir and sometimes fresh pineapple .