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+--- Thread: First few nights - review (/Thread-First-few-nights-review)
First few nights - review - BadSleepIsNotTheWay - 05-21-2020
Hey guys. I recently got my device, but i keep waking up in the night and having problem falling asleep again. First night i managed to get some decent shut-eye, but the second night i noticed the same pattern as the first. At what feels like one sleep cycle, i wake up and seem kinda awake/stressed.
My resmed device is currently set to auto on most if not every setting.
Any recommendation is well appreciated.
Attached is oscar data before i took off the mask last night.
Thank you.
RE: First few nights - review - BadSleepIsNotTheWay - 05-21-2020
Forgot the first night.
RE: First few nights - review - Gideon - 05-21-2020
Welcome to the forum.
Your setup is wrong
1 turn the Ramp off, you gain little to no benefit from it. As a minimum no more than 15 minutes of Ramp time. Very few of us use it at all.
2. Set your min pressure to 7. This is to complement the EPR being set to 3. Min pressure should not be lower than 4 + EPR
Try that please
RE: First few nights - review - BadSleepIsNotTheWay - 05-21-2020
Thank you for the reply, and the great board!
I will set accordingly to your advice and try it out tonight.