Sleeping through the night - pro tips plz - Printable Version +- Apnea Board Forum - CPAP | Sleep Apnea (https://www.apneaboard.com/forums) +-- Forum: Public Area (https://www.apneaboard.com/forums/Forum-Public-Area) +--- Forum: Main Apnea Board Forum (https://www.apneaboard.com/forums/Forum-Main-Apnea-Board-Forum) +--- Thread: Sleeping through the night - pro tips plz (/Thread-Sleeping-through-the-night-pro-tips-plz) |
Sleeping through the night - pro tips plz - Captain Howdy - 03-18-2022 Hi team. What are everyone's hot tips for sleeping right through the night? I'm on a good thing at the moment. Mask good, OSCAR good, everything better than it has been. But I still am not regularly sleeping through that magical period around 3-5am where they say your body really relaxes and repairs itself. So yeah, whatever you've got, I want to hear it! For reference, I don't drink, smoke, do drugs, drink coffee. I eat very well. I exercise a bit, but finding it hard as I'm not sleeping and recharging. |