Apnea Board Forum - CPAP | Sleep Apnea
1-2 AHI OK... 3.6... I Feel Like Sh..... - Printable Version

+- Apnea Board Forum - CPAP | Sleep Apnea (https://www.apneaboard.com/forums)
+-- Forum: Public Area (https://www.apneaboard.com/forums/Forum-Public-Area)
+--- Forum: Main Apnea Board Forum (https://www.apneaboard.com/forums/Forum-Main-Apnea-Board-Forum)
+--- Thread: 1-2 AHI OK... 3.6... I Feel Like Sh..... (/Thread-1-2-AHI-OK-3-6-I-Feel-Like-Sh)



1-2 AHI OK... 3.6... I Feel Like Sh..... - player - 04-15-2015

I don't think under 5 is OK, because today I woke up feeling that dreaded head thing, and I had 3.6 AHI. I need to be under 2 to feel OK.

I would like to get to 0 for a few weeks to see how good I can feel.



RE: 1-2 AHI OK... 3.6... I Feel Like Sh..... - jpsantell - 04-15-2015

I agree, I get up in the 4 or 5s and I feel crappy the next day. And the sad thing is it doesn't take much to do it. A glass of wine too late, eating or snacking before bed, that's all it takes.


RE: 1-2 AHI OK... 3.6... I Feel Like Sh..... - PaytonA - 04-15-2015

I have found recently that when my AHI is very low, I do not feel like I need a nap if I am sitting down in the afternoon. By very low, I think the cutoff is AHI=1.0 or less. I very seldom get a zero but a fair number below 1.0.

Sleep Well,

PaytonA