(04-13-2015, 10:16 AM)GrammaBear Wrote: I am supposed to be getting new supplies via the DME (Medicare's every 3 month thing) soon, so could it be that the nasal pillows are just worn out?
Yes!!! My pillows get less effective after just 2 weeks - I still use them but find it annoying (im a perfectionist....)
Tongue Suck Technique for prevention of mouth breathing:
- Place your tongue behind your front teeth on the roof of your mouth
- let your tongue fill the space between the upper molars
- gently suck to form a light vacuum
Practising during the day can help you to keep it at night
هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه