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1-2 AHI OK... 3.6... I Feel Like Sh.....
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1-2 AHI OK... 3.6... I Feel Like Sh.....
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player
Posts: 458 Threads: 73 Joined: Feb 2015
Machine: Resmed A10 Autoset For Her
04-15-2015, 12:25 AM
1-2 AHI OK... 3.6... I Feel Like Sh.....
I don't think under 5 is OK, because today I woke up feeling that dreaded head thing, and I had 3.6 AHI. I need to be under 2 to feel OK.
I would like to get to 0 for a few weeks to see how good I can feel. 
jpsantell
Posts: 31 Threads: 3 Joined: Feb 2014
Machine: REmstar Auto Apap system one
04-15-2015, 05:37 AM
RE: 1-2 AHI OK... 3.6... I Feel Like Sh.....
I agree, I get up in the 4 or 5s and I feel crappy the next day. And the sad thing is it doesn't take much to do it. A glass of wine too late, eating or snacking before bed, that's all it takes.
PaytonA
Posts: 3,494 Threads: 101 Joined: Dec 2013
Machine: ResMed S9 VPAP Auto
04-15-2015, 12:12 PM
RE: 1-2 AHI OK... 3.6... I Feel Like Sh.....
I have found recently that when my AHI is very low, I do not feel like I need a nap if I am sitting down in the afternoon. By very low, I think the cutoff is AHI=1.0 or less. I very seldom get a zero but a fair number below 1.0.
Sleep Well, PaytonA
Admin Note:
PaytonA passed away in September 2017 Click HERE to read his Memorial Thread ~ Rest in Peace ~
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1-2 AHI OK... 3.6... I Feel Like Sh.....
