Difference between revisions of "Book List"

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m (Added "The promise of sleep")
(Short description for each book)
 
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Author: Matthew Walker. Publisher: Penguin Random House. ISBN: 9780141983769
 
Author: Matthew Walker. Publisher: Penguin Random House. ISBN: 9780141983769
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This is a classic and should be mandatory reading. The book has a lot of information about sleep hygiene and why it may help.
  
  
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Author: Steven Y. Park. Publisher: Jodev Press LLC, 2008. ISBN: 0980236703, 9780980236705
 
Author: Steven Y. Park. Publisher: Jodev Press LLC, 2008. ISBN: 0980236703, 9780980236705
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Dr Park addresses sleep from an ear, nose and throat specialist's perspective.
  
  
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Author: Barry Krakow. Publisher: Wiley. ISBN-10: 111851601X. ISBN-13: 978-1118516010
 
Author: Barry Krakow. Publisher: Wiley. ISBN-10: 111851601X. ISBN-13: 978-1118516010
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A good read on the causes of insomnia and how to fix it.
  
  
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Author: William C Dement. Publisher: Dell Trade Paperbacks. ISBN 978-0-440-50901-1.
 
Author: William C Dement. Publisher: Dell Trade Paperbacks. ISBN 978-0-440-50901-1.
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A highly recommended walk through of a lifetime of sleep research.

Latest revision as of 22:00, 22 March 2020

There are many books about sleep and associated areas.


The following are a few commonly referenced:


Why We Sleep: The New Science of Sleep and Dreams

Author: Matthew Walker. Publisher: Penguin Random House. ISBN: 9780141983769

This is a classic and should be mandatory reading. The book has a lot of information about sleep hygiene and why it may help.


Sleep, Interrupted: A Physician Reveals the #1 Reason why So Many of Us are Sick and Tired

Author: Steven Y. Park. Publisher: Jodev Press LLC, 2008. ISBN: 0980236703, 9780980236705

Dr Park addresses sleep from an ear, nose and throat specialist's perspective.


Sound Sleep, Sound Mind: 7 Keys to Sleeping through the Night

Author: Barry Krakow. Publisher: Wiley. ISBN-10: 111851601X. ISBN-13: 978-1118516010

A good read on the causes of insomnia and how to fix it.


The Promise of Sleep: A Pioneer in Sleep Medicine Explores the Vital Connection Between Health, Happiness, and a Good Night's Sleep

Author: William C Dement. Publisher: Dell Trade Paperbacks. ISBN 978-0-440-50901-1.

A highly recommended walk through of a lifetime of sleep research.