18
edits
Changes
Short description for each book
Author: Matthew Walker. Publisher: Penguin Random House. ISBN: 9780141983769
This is a classic and should be mandatory reading. The book has a lot of information about sleep hygiene and why it may help.
Author: Steven Y. Park. Publisher: Jodev Press LLC, 2008. ISBN: 0980236703, 9780980236705
Dr Park addresses sleep from an ear, nose and throat specialist's perspective.
Author: Barry Krakow. Publisher: Wiley. ISBN-10: 111851601X. ISBN-13: 978-1118516010
A good read on the causes of insomnia and how to fix it.
Author: William C Dement. Publisher: Dell Trade Paperbacks. ISBN 978-0-440-50901-1.
A highly recommended walk through of a lifetime of sleep research.
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