Almost no > 0.1 flow limits picked up by PAP machine, however my understanding is that PAP machines suck at detecting UARS-associated flow limits because they’re too subtle.
Throughout the night perhaps 50% of my inspirations are flat-shaped.
I wake up 5x per night without apparent reason and always in the middle of a dream (REM stage). Every time I fall back asleep, my breathing becomes chaotic after ~30 min and remains so for 30-40 min, then I wake up. I assume the loosening of my airway muscles during REM causes that messed up breathing.
Question: does it sound like I have UARS? (I think so but it’d be nice if a more experienced folks could provide further input)
"90-min-before-awakening.mp4": https://www.youtube.com/watch?v=GYRO58LASkc
(awakening at around 8:21am)