Like most, I started out with APAP and a wide range. After a couple of months, my doctor raised the minimum pressure somewhat and lowered the max a little. I didn't feel he was looking that closely at the data, though -- just going by whatever ResMed recommends to clinicians. He's a pulmonologist, so he does treat patients with sleep apnea, but it's not his core specialty.
A few months later, I wasn't sure I was feeling as crisp mentally as maybe I could be, so I did a consultation with the Lanky Lefty / Jason and tried CPAP. He initially suggested a pressure a bit higher than my current level (13 to 15??) and doing without EPR, but that made my numbers much worse. Then he recommended that I drop back to about 9 or 10 with EPR. Within a week, I worked my way up to 11, watching the results from OSCAR.
I also tried mouth taping for a while but was having too many problems with skin irritation and stopped. It doesn't seem to make much difference for me, fortunately.
It's weird to think back to when I first started using PAP therapy: I was uncomfortable when the pressure even went up to 6, after the ramp period.
Now that I'm used to the mask and machine, I'm uncomfortable without 11 cm. I don't really need more than that. So CPAP works very well for me.
Thinking back on my initial adjustment period, I often wonder if the adjustment was physical -- that is, did my throat and tongue muscles somehow adjust to having forced air? Or was my initial discomfort mainly due to mental anxiety? The mind does give feedback to the nerves and can heighten the perception of pain and discomfort. Maybe I just "got used to it," that is, accepted the once novel sensations and sounds. I do know that as soon as I was able to sleep through the night (which was with APAP at that point), I felt significantly better and even subconsciously never wanted to do without PAP therapy again.
Perhaps the utility of APAP differs from person to person, depending on the type of sleep apnea? For me, at least, I think Jason is correct that the right CPAP setting is better than APAP. The Australian guy (CPAP Reviews) seems to suggest using APAP to find a narrow range that works well. I did try 11-13 last year after a weight gain (yikes!), to see if I was still at the right pressure, but my numbers worsened with the range. I haven't tested out lowering it to say 9-11, but my nose tends to feel a bit stuffy when I lie down, and I'm not bothered by aerophagia, so I really just prefer 11.
Based on what little I know about health care financing (insert large grain of salt here) I think that ResMed, doctors, and insurance companies are just trying for "good enough." As long as patients can drive or pilot safely again, that's good enough. Compliance is a sine qua non, so initial comfort is perhaps disproportionately important. Also, don't underestimate how difficult and expensive it would be to train
and to retain very many techs and doctors up to the level of a sleep tech like Jason or the best advisors here on Apnea Board, and to make that level of skill available to everyone. Of course, as AI develops further and the price of it comes down, the algorithms may improve.