Glasgow Index

[40plus]

What glasgow index do people get?

I read the description of the Glasgow Index but i never seen real number from people and how they feel or how well they sleep with that number.

My ahi is always under 1 and sometimes 0.0 but i struggle with sleep quality. I have Oscar and all that and overall things dont look too bad but my sleep is.

Anyway the best Glasgow index i ever had was 1.45.

Is that high among real pap users?

What number do you have? Help me find a reference, it will be useful info for others too im sure to see what index people get and how well they do.
 
What is Glasgow Index: https://www.fortaspen.com/sleep/Intro.html

All credits to the maker

[AnneW]

I get 1.5-2.25 over the past month. Mostly skews and flat tops, some spikes and variable amplitude. I’m really not sure what to do with this info, and I hope my sleep folks will have some insight when I see them next month.

[40plus]

Thanks for your info. How do you feel that you sleep?

Good or bad?