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How much sleep do you need? How much do you get?
#1
How much sleep do you need? How much do you get?
So tracking sleep for a few days and wondering
How much sleep do you need? 
I heard 5 hours of cpap was good enough. 
My machine has a deep sleep function and I am happy to see when I get those numbers. 
As my rabbi said when I asked how much sleep do you need 
He said 5 more minutes ???
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#2
RE: How much sleep do you need? How much do you get?
The five hours of sleep needed is just a number to show that you are compliant in using your machine.  It has nothing to do with how much sleep you need.
Machine:  ResMed AirCurve 10 Vauto
Mask:  Bleep DreamPort Sleep Solution and F&P Nova Micro

Link to thread about switching from Autoset to Bilevel:
https://www.apneaboard.com/forums/Thread...+a+bilevel

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#3
RE: How much sleep do you need? How much do you get?
As per who minimum 8hrs of sleep is needed to feel rested
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