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JKan Therapy Analysis
RE: JKan Therapy Analysis
EPR at 3 should greatly improve flow limitations, but the downside is that as some expiration pressure is being lost, therapy efficiency could be compromised to a certain extent,  and perhaps some centrals reappearing. 

You don't really know until you try. 

The final EPR may be the midpoint value, and the fixed pressure may be up to 10.

Only time will tell.

Finished for the day here.
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RE: JKan Therapy Analysis

Your suggestion had a great effect on my flow limits. (0.04), as expected, an increase in the CA's. I tried something new tonight; I don't think it had much effect on me, as I didn't take very much. I picked up a CBD tincture (100:1) CBD:THC. In hopes that it would help me sleep better. I only took 10 ml; Reddit suggested that as a start. The normal dose, according to the bottle, was 200 ml. I feel good this morning, no issues whatsoever. Even with all the CA's, I feel like I had a decent sleep.

It looks like we are down to very slight tweaks here and there. Should I stay at a fixed 9.6 EPR 3 for a few days and see what shakes out? Or do you see something worthy of a tweak?

Here is last night's Oscar. It looks like some SWJ just before I got up around 3:45 am.


Also, including SleepHQ , maybe being able to move around in their site may give you some new insight


Thank you, Expat31!
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RE: JKan Therapy Analysis
Well, I would stick with this for a couple more days. 

Perhaps afterwards, try EPR 2 as I indicated in my last post

I don't know much about CBD, except a doctor told me  "OK'ish" if obtained from a proper certified farm, without pesticide use. Never wanted to try it. I am not sure if it can encourage centrals....
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