RE: Love a follow up on my OSCAR readings plz!
(10-20-2023, 09:39 PM)Crimson Nape Wrote: Your charts look pretty good. Have you tried taking B12 for the fatigue? It will take about a week to really see any difference.
Also, so you sleep comfortably? An old mattress or the wrong pillow can make for bad sleep. A CPAP will only get you so far.
- Red
Thankyou for that. I just had a b12 shot last week! Plus so many blood tests testing for so many things. They're checking everything. So far everything is in range and working normally. I don't drink booze, don't do drugs or smoke. Don't drink coffee. I'm pretty much a monk at this point. Hence me checking absolutely everything to try and get to the bottom of this fatigue thing.
I have an amazing mattress and use a pregnancy pillow that locks me onto one side so i can't roll on my back which was a big thing in the beginning of my CPAP. I think I am sleeping better than I have in a long time.
pillow -
https://tinyurl.com/47s3ypu7
RE: Love a follow up on my OSCAR readings plz!
This is off-topic, but the quote you have from me was something I was editing and never posted it. It was like a rough draft. My final composition is immediately above yours. This is strange. I basically type out stuff as thoughts come to me, then arrange them into something that is somewhat coherent.
- Red
RE: Love a follow up on my OSCAR readings plz!
(10-20-2023, 09:39 PM)Crimson Nape Wrote: Your charts look pretty good.
The things that come to mind when you say, fatigue, sleeping conditions and/or a vitamin or mineral deficiency. For sleeping, do you sleep comfortably? An old mattress or the wrong pillow can make for bad sleep.
Concerning the vitamin or minerals; Have you tried taking B12 for the fatigue? It will take about a week to really see any difference. Also, taking magnesium just prior to bedtime can increase your relaxation. I started taking it for cramps, but found I had a more restful sleep even when I didn't have cramps. If you are interested, look around for magnesium glycinate. It is more readily absorbed by the body than others.
The bottom line is, a CPAP will only get you so far. Since you are dialed fairly well, I would start considering other areas.
- Red
Gotchya. Thankyou for the reply. I'm currently waiting on some more test results. They've ruled out a bunch of stuff which is good. It's looking to be more a result of my coeliac disease and immune system. So we'll see!
