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**SarcasticDave94** · 03-24-2025, 12:09 PM

I don't get power naps but power robbing naps. Every sleep session is better than the next.

Dawnstar · 03-28-2025, 06:32 AM

(03-24-2025, 05:38 AM)SeePak Wrote: Then started waking during the night and could not get back to sleep.
Found CBT-I, Cognitive Behaviour Therapy for Sleep Apnea.
Gold Standard for Insomnia.
Napping is a no-no.
You Lose sleep drive, etc. etc.

Same with me, I’ve been working with a sleep psychologist (CBT-I) for many years now, I update a sleep entry in a spreadsheet every morning.

Apparently sleep apnea and insomnia have a high correlation for reasons that are unclear.

I usually only nap when I’m sick these days, and have pretty rigid sleep hygiene.

**Deborah K.** · 03-28-2025, 07:11 PM

I only napped when I was seriously ill with covid, so I clicked No.

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Poll: Do you usually take at least ONE NAP per week during the day that lasts 45 minutes or more? This poll is closed.
Yes, and I'm less than 40 years old	2.63%	1	2.63%
No, and I'm less than 40 years old	5.26%	2	5.26%
Yes, and I'm at least 40 years old, but less than 50	7.89%	3	7.89%
No, and I'm at least 40 years old, but less than 50	2.63%	1	2.63%
Yes, and I'm at least 50 years old, but less than 60	10.53%	4	10.53%
No, and I'm at least 50 years old, but less than 60	5.26%	2	5.26%
Yes, and I'm at least 60 years old, but less than 70	13.16%	5	13.16%
No, and I'm at least 60 years old, but less than 70	15.79%	6	15.79%
Yes, and I'm at least 70 years old, but less than 80	13.16%	5	13.16%
No, and I'm at least 70 years old, but less than 80	18.42%	7	18.42%
Yes, and I'm at least 80 years old, but less than 90	2.63%	1	2.63%
No, and I'm at least 80 years old, but less than 90	2.63%	1	2.63%
Yes, and I'm 90 years old or older	0%	0	0%
No, and I'm 90 years old or older	0%	0	0%
Total		38 vote(s)	100%

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