Need help improving my AHI, notably reducing CAs

[jdougc]

I watched the video again and I am at a loss for the large increase of your flow limitations.
Did you change your sleep position or anything else? Jet lag?

[jdougc]

That Phillips premium chin strap might pull back and make your apnea worse, it doesn't pull straight up.
[attachment=77823]

Are you a side sleeper?
You said that you knew that you slept, did you mean you slept well? 
Do you use a soft cervical collar?

[Dormeo]

My advice would be to turn softpap off and lower your pressures.

It's important to let us know how you feel during the day after each night whose data you post.

I wish I knew why you have so many arousals.

[pcboy]

> Are you a side sleeper?

No I sleep on my back. I don't move much during the night. I can't sleep on my side more than a few minutes.

> You said that you knew that you slept, did you mean you slept well?

Sorry, English is not my first language so we may have a different understanding. "Sleep well" to me implies feeling good the next day. I didn't feel good the next day, was very tired. What I wanted to say more with "I slept" was that I wasn't feeling like I was awake. I had my "unconscious" sleep, so it may not have been deep sleep, maybe it was another phase, but 0% seems very unlikely. There is no EEG here so this is really just based on the breathing patterns, I'm not sure how much I can trust it.

> Do you use a soft cervical collar?

I don't. I tried once and it was really uncomfortable so I removed it after a few hours. It didn't seem to change my results at that time.

Yesterday, I wanted to test one more time soft-pap 2, but this time with no chin strap at all so it's out of the equation. I don't actually need it, it only slightly improve my chipmunk cheeks issue.

https://sleephq.com/public/e9bceb48-a651...465a28bbb0

AHI: 17
CA: 7.9/h
H: 9.0/h
FL events: 71/h
RERA: 24.6/h
symptoms: Very tired, brain fog

I think soft-pap doesn't work well for me. I'm not sure why. It seems to mess up with my breathing.