Please help with treatment review

[DaveL]

I guess it's normal for me. I move a lot; sometimes more.
I don't know how to tie it in to the OSCAR graph...

[DaveL]

Sleep hygiene....Fireworks last night. My dog was distressed. Got to bed at 00:04...2 hours late.

Woke up with my alarm.  06:30....

Looked at my Garmin watch, Vivoactive HR.  Hadn't put my feet on the floor.  92 steps on the watch....

Guess I have a night time fitness routine.

Proof of restless leg syndrome/

[DaveL]

Please look at the attached screenshots

Feeling really rough...

[Gideon]

Dave can you be more specific than pretty rough?

Thanks

[DaveL]

Thanks Gideon.
I feel as if I haven't slept in days. I've put in the hours.
Tired...memory is poor
No energy.
Falling asleep watching the news on tv.

[Gideon]

The focus needs to be on comfort so thanks for that.
Try EPR=3
critically see which settings you like better, current or previous, this is purely a subjective choice.

[DaveL]

Thanks Gideon. I'll set EPR=3 now

Done!

[DaveL]

Gideon I felt like I couldn't breath.

I tried for a little bit and was so uncomfortable I reset it to 2....here is a screen shot from when it was set to 3...

[Gideon]

Same thing Dave, but try EPR=1
Again we are looking for comfort.

If taking EPR higher resulted in a negative, in comfort here, we want to take it in the other direction and see.

[DaveL]

Same thing Dave, but try EPR=1
Again we are looking for comfort.

If taking EPR higher resulted in a negative, in comfort here, we want to take it in the other direction and see.

Done.  Set EPR=1