05-13-2023, 04:15 AM
Problems sleeping more that 6-hours
Last night’s report is consistent with other nights where once I woke up after five or six hours of sleep, trying to go back to sleep doesn’t seem to work. Friday was no exception; I fell asleep at 9:26 PM and woke-up at 2:48 AM which gave me a whopping five hours and twenty-two minutes of solid sleep with an AHI of 0.37.
Getting up to use the bathroom and upon returning to bed, I laid there for 57-minutes and didn’t fall back to sleep, but I did manage to run up the AHI for that period to 5.26. Does this scenario seem normal? Are others out here experiencing similar sleep patterns? I normally don't eat or drink anything for a few hours before going to bed. I'm 63 and this wasn't my normal sleeping pattern when I was in my 30's and 40's.
Getting up to use the bathroom and upon returning to bed, I laid there for 57-minutes and didn’t fall back to sleep, but I did manage to run up the AHI for that period to 5.26. Does this scenario seem normal? Are others out here experiencing similar sleep patterns? I normally don't eat or drink anything for a few hours before going to bed. I'm 63 and this wasn't my normal sleeping pattern when I was in my 30's and 40's.
