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Recent article: 3 Ways to Stop Waking Up Frequently During the Night
Recent article: 3 Ways to Stop Waking Up Frequently During the Night
Here is a recent article with background on and tactics to counter one of the most common sleep problems, waking up frequently during the night. 

The tips includes step by step suggestions on how to get used to CPAP, which many people ask about.  

This should be a "gift" link that you can access without a subscription:


Much of this will be old hat to many of you, I'm sure, but I learned some new things and thought the article packed a lot of useful guidance in one place.  I hope you find something useful in it!
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